by Joan Celebi, Ed.M., CLC
Founder, SpecialNeedsParentCoach.com

No matter how hectic life gets, it’s essential to make sure you keep laughter as an ongoing backdrop to all that you do, for a number of reasons:

• it helps us keep a positive outlook on life
• it allows us to keep things in perspective
• it sets a good example for our children
• it keeps us and everyone around us relaxed and in a good mood
• it physiologically reduces stress, resulting in better health

So … no matter how stressful things are for you right now, take small moments this week to remember to laugh. Laugh to yourself, laugh with your children, spouse/partner, family, friends ... even if you don't feel like it, laugh anyway. The old adage "laughter is the best medicine" has more than a grain of truth to it!