Which strategies have you found most helpful? What are some things that you do to make sure you get enough sleep, amidst all that you do? Let us all know by posting a comment here.

If you missed the article, read it here, and get 15 tips to help you make space in your life for a good night's sleep, plus an Action Plan to help you start getting more sleep this week.

If you'd like to receive future issues of the Overwhelmed No More! Newsletter, enter your name and email address in the space provided (scroll down and you'll see it on the lower left of your screen). It's a free, once-a-month newsletter filled with strategies for balanced living for parents of children with special needs. (I never share your name or email address.)

Perhaps I've been naive.  I honestly thought our society had progressed past the point where we thought using the word "retard" was actually funny.  Evidently, I was wrong.  The movie Tropic Thunder has brought the word to the front and center of a national debate this week. 

The "r" word, as it's been recently dubbed, isn't the only problem with this movie.  Sadly, according to parents of children with special needs who have seen it, there are scenes that promote harmful stereotypes of people with cognitive disabilities. 

There are some who say that the actual message of the movie is not to make fun of people with disabilities, but to show how wrong it is to do so.  Unfortunately, I suspect that even if this were true, such an underlying "deeper message" will be lost on the young crowd to whom this movie is being marketed.   

There's been a lot of buzz about Tropic Thunder in the news, on email lists and in blogs over the past several days.  If I had to pick one article that says it all for me, it would have to be one written by Patricia Bauer on August 16th, as well as her follow-up writings on the topic.  Patricia Bauer is a journalist and former reporter and bureau chief at the Washington Post, and has a daughter with Down Syndrome.  You can read it here:

http://www.patriciaebauer.com/2008/08/16/tropic-thunder-my-views/

and also here, along with some scenes from the movie:

http://www.washingtonpost.com/wp-dyn/content/story/2008/08/15/ST2008081503088.html

Fellow moms and dads of children with special needs, hang in there ... this is yet another obstacle in our uphill battle to help our kids fully gain acceptance and respect in society.  The good news is this:  special needs parents, groups, and organizations have rallied together and spoken out in an inspiring and empowering show of unity, against the degradation and exploitation of people with cognitive disabilities in the name of box office profits.  And I truly believe America is hearing our message. 

As you may know, the Wrightslaw website is one of my favorite resources for parents of children with special needs.  Their most recent newsletter contains a quiz:  How's your Special Ed Vocabulary?  You can take the quiz here. 

By the way, after the quiz there's an article on a school in Stafford County, VA where a 10-year-old boy was denied the right to bring his service dog to school.  School officials argued in court that "public schools are not public entities." HELLO!?!  There's more - but I'll let you read the article for yourself! 

And if you don't already receive the free Wrightslaw newsletter, sign up today!  It's always packed with highly useful info on Special Ed Law, presented in a way that's easy to understand for us parents who don't want to have to get a law degree to understand our children's rights in the Special Ed system.

Have you read today's newsletter article Bedtime Strategies the Work? 

What are your favorite bedtime strategies?  Share them here by posting a comment - we all would love to hear what keeps your child happy and cooperative at bedtime!

If you missed the article, read it here and get Behaviorist Donna Shea's advice and strategies for making betime a happier, more peaceful time of day! 

If you'd like to receive future issues of the Overwhelmed No More! Newsletter, enter your name and email address in the space provided (scroll down and you'll see it on the lower left of your screen).  It's a free, once-a-month newsletter filled with strategies for balanced living for parents of children with special needs.  (I never share your name or email address.) 

Whether it's the high gas prices, a tight budget or a tight schedule that are keeping you home this summer, you can still have all the benefits of a vacation away, without traveling anywhere. Try a vacation at home! For several years in a row, my family has looked forward to and loved these almost as much as "real vacations."

So if going away just isn’t in the cards this summer, I have a Coach Request for you today. Get out your calendar, find a free weekend, and reserve it for a mini-vacation you can take without leaving home. If you can add on a Friday and/or a Monday, (or more!) all the better!

The idea behind taking an at-home vacation is the same as taking any other vacation. It’s a chance to relax, recharge, and re-connect with family. It’s a way to set aside the usual chores, get away from the daily grind, and put the to-do list on hold. In a nutshell, it’s a time to kick back and have some fun!

There are two things you need to do for a successful at-home vacation. The first is to prepare to make things as easy as possible that weekend. The second is to plan some activities and destinations so you’ll have things to look forward to and to keep you in “fun mode” that weekend.

Get ready …

Your first goal is to eliminate as many to-do’s and interruptions as possible during your mini-vacation at home, so you can give yourself a well-deserved break! Between now and then:

Plan ahead some meals that will be quick and easy to make, and have all the ingredients on hand before your weekend starts. Cook ahead and freeze some meals, so you can simply heat and serve during your at-home vacation. Get paper plates and cups for easy clean-up.

For one or more meals during your at-home vacation, plan to get take-out or eat at a local restaurant.

Do enough laundry ahead of time to get you through that weekend without having to go near the washer and dryer. Try to have enough done to carry you into the days after your at-home vacation as well.

Stop the mail. You can pick it up or have it delivered when you “get back” from your at-home vacation.

Set up an “out of office reply” on your email. Plan to check your email only once a day during your mini-vacation.

Let friends and family know you’re going to be “away” that weekend, and, just as if you were on a “real” vacation, you won’t be answering the phone. Give them your cell phone number if they need to contact you in an emergency. To avoid being interrupted by sales calls, figure out how to turn off the ringer on your home phone if you don’t know how. Plan to check your phone messages only once a day during your at-home vacation.

Do ahead any other jobs that you might normally do before going on vacation. Water the plants, take out the trash, etc. You might even consider getting someone to take care of your pets for that weekend.

Take a trip to the library or bookstore and pick up some light vacation reading, such as a favorite magazine or a fun book. You might want to have some new reading materials on hand for the kids too.

Go!

So your weekend vacation at home is here … what do you do now? Get ready to relax and have some fun! Here are some possibilities for a weekend the family will always remember:

Explore one of those nearby places that you’ve always wanted to visit, but never seem to get a chance: a museum, a park, a farm, or any other tourist attraction that’s been right under your nose all this time.

Tried and true favorites can be just as fun too – the local library, the neighborhood playground, or even a walk around the block can be a blast when the schedule’s not an issue and you can take your time and enjoy.

What other fun things are there to do in your area? You might go bowling, make a necklace at a bead store, paint some ceramics at a pottery place, go to a story hour at the library or nearest bookstore.

Have some backyard family fun: play ball, run through the sprinkler, spread out a blanket and enjoy some snacks, drinks, and downtime. Bring the radio, an umbrella and some sunscreen for a true vacation feel!

Your kids might enjoy a craft activity for some downtime, and it doesn’t have to be complicated. Just sitting and playing with play-dough, dabbling with paints, coloring, playing with stamps, cutting out pictures from old magazines and gluing them to a big sheet of paper … the possibilities are endless. Even parents and older kids can get into this!

Rent some movies the whole family will enjoy watching together. Grab the snacks, snuggle up, and enjoy!

Does your family have a favorite board game? Stick to games that everyone already knows, to avoid confusion and frustration.

Jigsaw puzzles are a vacation favorite – you might even have some at home that you haven’t had a chance to put together yet. Your local library might lend out puzzles too. Or consider borrowing a puzzle from a friend, neighbor, or relative. Put out the pieces on a table where you can leave it out all weekend for whenever someone feels the whim to put a few pieces in place.

Save some time to spend with your spouse, either while the kids are busy playing or after they go to bed. You might even get a sitter to watch the kids for a while, so the two of you can go out.

Final thoughts

During your vacation at home, before you do anything that feels like a task, ask yourself, “would I do this if I were away on vacation?” If the answer is no, then stop! This weekend is for fun only!

Stay in the present moment as much as possible during your weekend. When you find your thoughts wandering to recent stressful events, or worries about the future, stop those thoughts in their tracks (I actually picture a big stop sign!), and refocus on right now.

Remember to take lots of pictures! You may even want to create a little memory book – easy and inexpensive at Kodak Gallery, Snapfish, or Shutterfly, among others.

Enjoy your mini-vacation at home! Drop me a line when you get back – or post a comment and tell us all about it!